The more you wear yourself out, the less efficient and productive you become. Having time to rest and recuperate is the simplest way to ensure you are always productive. So if you’re needing some inspiration, take some time out, it’ll come naturally before you know it. It’s why the best ideas always come when you’re on holiday (or on the toilet). A relaxed state allows you to access a different part of your brain (I wrote all about in my tips post about boosting your creativity), so when you take time out to chill, to relax and to unwind, you’ll find yourself more inspired and thinking more creatively. When you’re relaxed, you’re more creative. Because you’ve had time to get some perspective. When you open your life to more beyond just work or your daily stresses, you help give yourself some clarity, some perspective and gradually what felt stressful before, feels far more manageable. Stepping away from day to day life, and taking some time to yourself, whether it be an hour to have a coffee and read your book, a weekend away or a week or two abroad, is a great way to garner a little perspective. When we’re busy and stressed, taking a break gets de-prioritised completely, but actually this in itself is counter intuitive, as actually taking a break and some time out is a guaranteed way to help feel re-energised (and boosts your productivity, more on that to come). Taking time out helps your body and mind rest and refresh itself, more often than not when you take a little time out, you end up feeling more energised and motivated than if you just keep ploughing on. 5 REASONS IT’S GOOD TO TAKE SOME TIME OUT
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